Weigh In record (no journal entry) for 12 July 2020
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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945 kcal
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Fat: 75.81g | Prot: 51.95g | Carb: 15.92g.
Lunch: 브로콜리, 새송이버섯, 배추김치, 양고기. Dinner: 새우, 존쿡 리얼베이컨, 앵커 휘핑크림, 브로콜리, 새송이버섯. more...
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losing 6.2 lb a week
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boileddogsagi's weight history
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