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Intermittent fasting on a 20:4 to 16:8 schedule (depending on my level of control) appears to be both manageable and successful. Also started an easy and fun walk exercise routine. Discovering that the key to accomplishing my goals is to stay realistic and avoid being miserable.
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146.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1121 kcal
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Fat: 68.35g | Prot: 62.68g | Carb: 72.54g.
Breakfast: Seoul Kimchi, Wegmans Mushrooms, Baby Spinach, Organic Valley Organic Brown Eggs (Large). Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Baby Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Olive Tapenade. more...
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2061 kcal
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Activities & Exercise:
Cooking - 2 hours, Yard Work (gardening) - 1 hour and 1 minute, Showering - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
I love intermittent fasting. it works for me too.
11 Jul 20 by member: fractalala
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I also love IF🤗 nice drop friend 💪💜💚
11 Jul 20 by member: jcmama777
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Support also helps! Thanks FS folks! 🥰🥰🥰
11 Jul 20 by member: autumnatic
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You’re absolutely right about that friend 🙌 and you have it❤️💜💚
11 Jul 20 by member: jcmama777
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If you look at this as a lifestyle change & not a diet, as I believe we should, doing what doesn't make you miserable is a good step!
11 Jul 20 by member: SherryeB
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