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💪🏼
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1386 kcal
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Fat: 72.50g | Prot: 112.50g | Carb: 88.20g.
Lunch: Fitoplus Jugo de Arándano Mamma Chia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, La Paulina Queso Port Salut Light, Aceite de Oliva Extra Virgen Rodrigo de Vivar , Vinagre, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Berenjena Cocida. Dinner: Pimiento Rojo, Lomo de Cerdo Asado, Cebollas Cocidas Maduras, Papa Asada. Snacks/Other: Verdeflor Yerba Mate, Cuarto Creciente Mermelada de Frutilla, La Paulina Queso Crema Light, Panqueques de avena y manzana 🍏. more...
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losing 9.3 lb a week
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