Weigh In record (no journal entry) for 11 July 2020
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147.0 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1581 kcal
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Fat: 58.35g | Prot: 73.72g | Carb: 197.72g.
Breakfast: Banana. Lunch: Cormillot Canelones de Verdura, Milanesa de Pollo. Dinner: Carrefour Pan Mignon, Patatas Fritas, Pizza de Carne. Snacks/Other: Bagley Galletitas de Salvado. more...
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losing 2.4 lb a week
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