Weigh In record (no journal entry) for 11 July 2020
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1700 kcal
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Fat: 53.59g | Prot: 143.03g | Carb: 136.97g.
Breakfast: Café, Mani King Pasta de Maní NATURAL, Tostadas de Pan de Trigo 100% Integral, Clara de Huevo, Huevo. Lunch: Tostadas de Pan de Trigo 100% Integral, Vino Tinto de Mesa, Acelga Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Molto Puré de Tomate, Huevo, La Serenísima Ricotta Magra, Pureza Harina 0000. Dinner: Garbanzos Cocidos, Clara de Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Whey Protein, Mani King Pasta de Maní. more...
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1810 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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