Weigh In record (no journal entry) for 22 October 2010
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180.2 lb
Lost so far: 11.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2195 kcal
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Fat: 46.71g | Prot: 64.35g | Carb: 333.56g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Light & Fit 0% Plus - Blueberry. Dinner: Fat Free Milk, Tomato Basil Pasta Sauce, Grated Parmesan Cheese, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Minced Garlic, Light Italian Dressing, Reduced Fat 4 Cheese Mexican Cheese, Fat Free Herb Seasoned Croutons, Organic Fresh Herb Salad, Cherry Tomatoes, Red Onions. Snacks/Other: Extra Virgin Olive Oil, Octoberfest Beer, Blue Moon Beer, Baked Cheddar Snack Mix, Diet Pepsi (Can), Mini Pretzels, Zesty Guacamole Tortillaz, Sugar Free Energy Drink, Sugar, Coffee, Hazelnut Creamer. more...
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2510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 4 hours and 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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