Weigh In record (no journal entry) for 27 June 2013
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180.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1934 kcal
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Fat: 52.53g | Prot: 101.81g | Carb: 283.09g.
Breakfast: White Grapefruit Juice, Milk Chocolate Calcium Chews, Creamy Peanut Butter, Steel Cut Irish Oatmeal, Natural California Raisins, Coffee (Espresso Brewed). Lunch: Golden Sweet Whole Kernel Corn, Black Beans, 96/4 Ground Beef. Dinner: Cucumber (with Peel), Prepared Yellow Mustard, Pickles, Oven Roasted Turkey Breast-, Light Italian Herb Flatbread. Snacks/Other: Hazelnuts or Filberts Nuts, Hammer Gel - Vanilla, Perpetuem Solids, Vanilla Yogurt, Blueberries, Bananas, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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losing 2.8 lb a week
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