Weigh In record (no journal entry) for 11 July 2020
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1012 kcal
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Fat: 69.26g | Prot: 63.78g | Carb: 33.81g.
Breakfast: 내장탕. Lunch: 키플 캘리포니아 화이트 크림 베이컨 컬리찹. Dinner: 코스 또는 로메인 상추, 애호박, 배추김치, 커클랜드 가염버터, 목살. more...
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gaining 1.5 lb a week
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