skenley's Journal, 10 July 2020

159.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1314 kcal

Fat: 37.45g | Prot: 38.18g | Carb: 144.57g.   Breakfast: Butter, Kroger Strawberry Preserves, Bays Sourdough English Muffin, Boiled Egg. Lunch: White Claw Hard Seltzer, Sargento Deli Style Sliced Provolone Cheese, Gates Original Classic Bar-B-Q Sauce, Claussen Dill Pickle Spears, Arnold Honey Wheat Sandwich Thins. Dinner: Corona Corona Light, A.C. LaRocco Pizzas Greek Sesame Vegetarian Pizza. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Sitting - 8 hours. more...