Weigh In record (no journal entry) for 10 July 2020
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1442 kcal
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Fat: 49.94g | Prot: 159.48g | Carb: 92.81g.
Breakfast: Café, Mani King Pasta de Maní NATURAL, Risky Dit Galletas de Arroz Integral , Clara de Huevo, Huevo Frito sin Grasa, Tostadas de Pan de Trigo 100% Integral. Lunch: Huevo Frito sin Grasa, Tomates, Pepino (con Cáscara), Garbanzos Cocidos. Dinner: Molino Cañuelas Aceite de Girasol, Zanahoria, Pechuga de Pollo a la Plancha, Ajo Picado, Morrón, Cebollas, Brócoli Cocido (Fresco). Snacks/Other: Whey Protein, Whey Protein. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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