Weigh In record (no journal entry) for 10 July 2020
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1223 kcal
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Fat: 38.92g | Prot: 87.52g | Carb: 146.84g.
Breakfast: Verdeflor Yerba Mate. Lunch: Hellmann's Salsa Barbacoa, Chuletas de Cerdo (Lomo, sin Hueso), Fitoplus Jugo de Arándano Mamma Chia, Repollo, Aceite de Oliva Extra Virgen Rodrigo de Vivar , Tomates Cherry, Vinagre, Lechuga. Dinner: Ensalada de lechuga tomate Cherry y rúcula, Fitoplus Jugo de Arándano Mamma Chia, Zucchini, HUMMUS, Pechuga de Pollo a la Plancha. Snacks/Other: Panqueques de avena y manzana 🍏, Chocolezza Alfajor, Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana, Aleluya Miel, Orann Granola Energética, SanCor Yogur Natural Firme, La Paulina Queso Crema Light, Cuarto Creciente Mermelada de Frutilla, Verdeflor Yerba Mate. more...
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losing 1.5 lb a week
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