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This is encouraging! If I don't hold myself accountable, no one will. Seeing results, even if small, keep me motivated to stay disciplined. 🙌
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1294 kcal
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Fat: 65.88g | Prot: 36.86g | Carb: 125.73g.
Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Seoul Kimchi, Mixed Salad Greens. Dinner: Vigo Black Beans and Rice, Juanita's Foods Tortilla Chips, Kroger Original Sour Cream, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Calavo Avocado. Snacks/Other: Jack Link's Peppered Beef Jerky, Tangy Coleslaw. more...
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1787 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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