Weigh In record (no journal entry) for 10 July 2020
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1259 kcal
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Fat: 36.80g | Prot: 85.28g | Carb: 149.11g.
Breakfast: Melón , Mercadona Mezcla de Semillas, Hacendado +Proteínas con Arándanos. Lunch: Jamón Serrano, Melón , Cordero Asado, Carne de Conejo de Monte (Cocido, Estofado), SOS Arroz Integral Tradicional, Zanahoria Cocida, Makro Judias Verdes Cocidas. Dinner: Pisto, Hacendado Avena Molida, Mercadona Claras de Huevo. Snacks/Other: Jamón Serrano, Melón , Alitey Bebida de Avena, Brüggen Copos de Avena, Melocotones. more...
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gaining 2.3 lb a week
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