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Charlie21
Journal
07 Jan 09
Charlie21's Journal, 07 January 2009
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Weigh In record (no journal entry) for 07 January 2009
229.0 lb
Lost so far:
4.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2009:
1367 kcal
Fat: 42.47g | Prot: 58.20g | Carb: 192.45g.
Breakfast:
Coffee with Cream and Sugar, oatmeal.
Lunch:
Santa Fe-Style Rice & Beans, Nonfat Smart Pop Butter Popcorn Mini Bags, broccoli.
Dinner:
dannon , buffalo wings, broccoli, rice a roni.
more...
2607 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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