gragggrant's Journal, 27 June 2013

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 54.38g | Prot: 49.05g | Carb: 164.85g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Armour Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...