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bama66
Journal
27 Jun 13
bama66's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
602 kcal
Fat: 31.22g | Prot: 23.21g | Carb: 56.50g.
Breakfast:
Breakfast Burrito.
Lunch:
Nature Valley Nature Valley Sweet&Salty Nut Cashew, Boiled Egg, Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free).
more...
2818 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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