Weigh In record (no journal entry) for 10 July 2020
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1168 kcal
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Fat: 86.93g | Prot: 61.83g | Carb: 36.52g.
Breakfast: 스모크델리 훈제삼겹, 내장탕. Dinner: 바르닭 직화그릴 닭가슴살 스테이크 떡갈비맛. more...
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losing 6.2 lb a week
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boileddogsagi's weight history
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