Weigh In record (no journal entry) for 09 July 2020
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1314 kcal
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Fat: 51.59g | Prot: 54.34g | Carb: 135.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Taylor Farms Celery Sticks, Oscar Mayer Meat & Cheese Plate. Dinner: Life Cuisine Vermont White Cheddar Mac & Broccoli Bowl. Snacks/Other: Macallan 12 Year Scotch, Whole Milk, Kraft Raspberry Vinaigrette Salad Dressing, Apples , Mozzarella Cheese (Whole Milk) , Tomatoes. more...
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gaining 5.8 lb a week
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