Weigh In record (no journal entry) for 30 June 2020
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118.2 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1152 kcal
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Fat: 29.75g | Prot: 40.06g | Carb: 116.47g.
Breakfast: 2% Fat Milk. Lunch: Cracker Barrel Cheddar Cheese, Kraft Miracle Whip Made with Olive Oil, Yves Veggie Cuisine Veggie Dogs, Bick's Sauerkraut, French's Classic Yellow Mustard, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Rum. more...
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losing 1.3 lb a week
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 Comments
New weigh scale. Suddenly I weigh 4.2 pounds less than on the old scale.
The old one weighed me 2.6 pounds heavier than the doctor's scale.
So basically, all my measurements now will be 1.6 pounds too low.
15 Jul 20 by member: baggins12
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