Weigh In record (no journal entry) for 09 July 2020
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158.3 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1295 kcal
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Fat: 50.95g | Prot: 92.51g | Carb: 125.01g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Pan Integral, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Zanahoria. Dinner: DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Snacks/Other: Hero Mermelada Diet Fresa, Lidl Tortitas de Arroz, DIA Atún Claro al Natural. more...
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2840 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 20 minutes, Andar - 30 minutes, Entrenamiento espalda y triceps - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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