Weigh In record (no journal entry) for 09 July 2020
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1271 kcal
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Fat: 53.97g | Prot: 63.33g | Carb: 150.17g.
Lunch: Licuado de pomelo, naranja y jengibre, Alcaraz Mostaza en Granos y Miel Orgánica (Recetas de Entonces) , Pechuga de Pollo a la Plancha, Tomates Cherry, Repollo, Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: Fitoplus Jugo de Arándano Mamma Chia, Relleno de tarta de acelga🥬, Masa de tarta, Repollo, Tomates Cherry, Lechuga. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol, Capuchino, Pastel de Zanahoria Glaseado, Chocolezza Alfajor. more...
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losing 1.5 lb a week
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