Weigh In record (no journal entry) for 09 July 2020
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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838 kcal
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Fat: 35.73g | Prot: 59.47g | Carb: 76.70g.
Lunch: President's Choice Quick Oats, Kraft Smooth Peanut Butter, Great Value Organic Whole Chia Seeds, Flaxseed Seeds , Dempster's 100% Whole Grains 12 Grain Bread, Avocados, Isoflex Whey Protein Isolate, Kirkland Signature Organic Fortified Almond Beverage, Baby Spinach. Dinner: Fish, Western Family Brown Basmati Rice. more...
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1947 kcal
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Activities & Exercise:
Daily Burn Build and Burn - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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