Weigh In record (no journal entry) for 09 July 2020
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117.4 lb
Lost so far: 2.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1124 kcal
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Fat: 29.46g | Prot: 37.95g | Carb: 84.45g.
Breakfast: 2% Fat Milk. Lunch: Dairyland 1% Cottage Cheese, Cucumber (with Peel), Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Kraft Miracle Whip Made with Olive Oil. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, President's Choice Blue Menu 4 Bean Salad, Farmers Market Quiche Florentine. Snacks/Other: Rum, White Table Wine. more...
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losing 0.6 lb a week
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