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Geeze.. that happened.. 😮👍☺
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246.7 lb
Lost so far: 13.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2302 kcal
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Fat: 76.14g | Prot: 50.53g | Carb: 376.52g.
Breakfast: International Delight French Vanilla, Coffee, Silk Almond Coconut Blend, Banana, Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Ocean Spray Cranberry 100% Juice Blend, Cooked Mushrooms (from Fresh), Unico Vegetable Oil, Silk Dark Chocolate Almond Milk , Litehouse Dilly Dip, Summer Fresh Roasted Red Pepper Hummus, Broccoli , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Bick's Sweet Mix Pickles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Sriracha Mayo, Kirkland Signature Garden Burger Veggie Patty, Whole Wheat Bread, Ketchup , Baked Potato (Peel Eaten), Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), Blueberries . more...
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2771 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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