Weigh In record (no journal entry) for 09 July 2020
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274.8 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1854 kcal
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Fat: 18.22g | Prot: 82.55g | Carb: 357.16g.
Breakfast: Onions, Vlasic Old Fashioned Sauerkraut, Kroger Kosher Dill Pickle Spears, Onions, Kale, Meatless Lasagna, Water. Lunch: Mustard, Ketchup, Kroger Kosher Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Weis White Potatoes, Safeway Red Baby Potatoes. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blueberries, Oatmeal, Water. Snacks/Other: Whole Foods Market Nutritional Yeast, Green Peas, Green String Beans, Red Potatoes (Flesh and Skin), Apples. more...
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3233 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Paula Alexander's weight history
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