Weigh In record (no journal entry) for 09 July 2020
|
263.0 lb
Lost so far: 65.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1581 kcal
|
Fat: 56.30g | Prot: 51.03g | Carb: 212.83g.
Breakfast: Fried Egg Sandwich. Lunch: Miso Soup, Vegetable Tempura, Ajinomoto Vegetable Yakisoba. Dinner: Gardein Eggless Scramble Breakfast Pockets, Sandwich, Chocolate Chip Cookies (Soft Type). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|