skenley's Journal, 08 November 2010

154.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 16.63g | Prot: 70.58g | Carb: 125.10g.   Breakfast: coffee. Lunch: thomas whole wheat bagel thins, laughing cow. Dinner: laughing cow, thomas whole wheat bagel thins, baked potato, 1% cottage cheese. Snacks/Other: dannon light fit yogurt, wheat thin reduced fat, Lite Beer. more...

2199 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...