Weigh In record (no journal entry) for 09 July 2020
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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993 kcal
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Fat: 60.95g | Prot: 78.55g | Carb: 32.80g.
Breakfast: CJ 주부 초밥왕 새콤달콤 유부초밥, 참기름, CJ 더 건강한 베이컨, 달걀, 강릉초당두부 초당두부. Dinner: 방울 토마토, 스크램블드 에그, 양상추 샐러드, 다진 마늘, CJ 더 건강한 베이컨, 새우. more...
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gaining 1.5 lb a week
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