Weigh In record (no journal entry) for 08 July 2020
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112.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1736 kcal
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Fat: 58.18g | Prot: 76.22g | Carb: 218.38g.
Breakfast: Alpro Bebida de Coco sin Azúcar, Brüggen Copos de Avena. Lunch: Melón , Salmón Ahumado, Pan Blanco, Mercadona Claras de Huevo, Hacendado Avena Molida, Pechuga de Pavo, Lima, Cebollas Verdes y Tiernas, Tomates, Pimientos Verdes. Dinner: Hacendado +Proteínas con Arándanos, Hacendado Horchata Fresca, Hacendado Salmon Ahumado. Snacks/Other: Old El Paso Salsa de Queso, Popitas Al Punto de Sal, Old El Paso Salsa de Queso, Doritos Dippas Original. more...
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losing 0.6 lb a week
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