Weigh In record (no journal entry) for 08 July 2020
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300.6 lb
Lost so far: 10.5 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1239 kcal
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Fat: 52.62g | Prot: 73.52g | Carb: 124.91g.
Breakfast: Coffee, Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Plums, Mayonnaise, Red Onions, Hard-Boiled Egg , Kroger Sweet Peas. Snacks/Other: Pure & Simple Coconut Cooking Spray, Cauliflower , Kraft Shredded Sharp Cheddar Cheese, Kroger Deli Thin Sliced Honey Ham, Mission Whole Wheat+ Chia & Quinoa, Nectarines , Hard-Boiled Egg . more...
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losing 2.8 lb a week
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