Weigh In record (no journal entry) for 08 July 2020
|
248.6 lb
Lost so far: 11.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1953 kcal
|
Fat: 78.71g | Prot: 52.07g | Carb: 270.71g.
Breakfast: Onions , Lee Kum Kee Chili Garlic Sauce, Kraft All Natural Peanut Butter, Baby Spinach, Bouillon Vegetable Broth, Cooked Dry Chickpeas (Fat Added in Cooking), Chow Mein Chinese Noodles , International Delight French Vanilla, Coffee. Lunch: Litehouse Dilly Dip, Summer Fresh Roasted Red Pepper Hummus, Bell Peppers, Ocean Spray Cran-Raspberry Cocktail. Dinner: Daiya Cheddar Style Slices, Ketchup , Bick's Sweet Mix Pickles, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Sriracha Mayo, Whole Wheat Bread, Kirkland Signature Garden Burger Veggie Patty, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Silk Chocolate Soy Milk. more...
|
|
2970 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 79.8 lb a week
|
 Comments
Still adjusting my settings. Weighed myself again this morning to get a more accurate number. Since I used this app last year it's telling me I gained 20+ lbs (thanks.. like I wasnt aware of that) 😏 N only half of my pictures showed up yesterday but i think i got that detail straightened out too.. Aaand here we go!
08 Jul 20 by member: Queen Mari III
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Queen Mari III's weight history
|