Weigh In record (no journal entry) for 08 July 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1783 kcal
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Fat: 70.87g | Prot: 91.23g | Carb: 193.39g.
Breakfast: O'Charley's Pico de Gallo, All Whites 100% Liquid Egg Whites, Scotsburn Butter, Baby Spinach, Mushrooms, Lucerne Whole Milk with Vitamin D, Post Honey Bunches of Oats with Almonds. Lunch: Juanita's Foods Chilipeno Chips, Refried Bean Dip. Dinner: Nabisco Good Thins Simply Salt, Chicken Salad. Snacks/Other: Southern Grove Sweet & Spicy Cajun Trail Mix. more...
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2192 kcal
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Activities & Exercise:
Housework - 29 minutes, Washing Dishes - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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