Weigh In record (no journal entry) for 08 July 2020
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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896 kcal
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Fat: 57.46g | Prot: 54.04g | Carb: 48.77g.
Breakfast: Leão Chá Verde, Café. Lunch: Sabor da Terra Semente de Chia, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Almôndegas com Molho (Mistura). Dinner: Sadia Bacon em Cubos, Vida Leve Abacaxi em Calda, Pepino Japonês, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada. Snacks/Other: Bolo Low Carb, Nutrify Colágeno Hidrolisado Verisol, Chamed Chlorella. more...
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2181 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Cleaning - 1 hour, Cooking - 2 hours. more...
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losing 0.0 lb a week
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