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roblain2030
Journal
26 Jun 13
roblain2030's Journal, 26 June 2013
roblain2030's Profile
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Weigh In record (no journal entry) for 26 June 2013
195.4 lb
Lost so far:
7.2 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1731 kcal
Fat: 68.06g | Prot: 81.04g | Carb: 202.32g.
Breakfast:
Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropicana Orange Pineapple Juice, White Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Ham and Cheese Sandwich, Olive Garden Minestrone Soup.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2548 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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