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bizzybee38
Journal
07 Nov 10
bizzybee38's Journal, 07 November 2010
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Weigh In record (no journal entry) for 07 November 2010
172.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
968 kcal
Fat: 60.33g | Prot: 46.44g | Carb: 62.04g.
Breakfast:
Cheddar Cheese, Scrambled Egg (Whole, Cooked), hash brown, strip steak.
Snacks/Other:
Mousse Temptations - Chocolate Indulgence, Slow Churned Ice Cream - Peanut Butter Cup.
more...
2256 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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