Weigh In record (no journal entry) for 08 July 2020
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1163 kcal
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Fat: 85.73g | Prot: 72.38g | Carb: 24.24g.
Breakfast: 구운계란. Lunch: 계란후라이, CJ 더 건강한 베이컨, 느타리버섯, 콜리플라워, 배추김치. Dinner: 익힌 일반양파, 방울 토마토, 커클랜드 가염버터, 소고기등심. Snacks/Other: 마이노멀 버터커피, 블루베리, 방울 토마토. more...
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losing 3.1 lb a week
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