Weigh In record (no journal entry) for 07 July 2020
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1572 kcal
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Fat: 61.95g | Prot: 64.10g | Carb: 193.44g.
Lunch: Berenjena Frita en Mantequilla, Tucapel Arroz Integral Grado 1. Dinner: Berenjena Frita en Mantequilla, Frutos Del Maipo Papas Duquesas, Minuto Verde Choclo en Granos, Hellmann's Mayonesa Light, Tottus Atún Ahumado, Lechuga. Snacks/Other: Costa Mono Rolls, Loncoleche Protein Yogurt, Ambrosoli Frugelé Frutos + Yoghurt. more...
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losing 0.4 lb a week
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