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It isn’t bad
But the setback is significant. I am not discouraged by this. I’m actually more motivated
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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825 kcal
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Fat: 53.51g | Prot: 62.15g | Carb: 25.81g.
Breakfast: Blueberries, Almonds, Mushrooms, Avocados, Pecan Nuts, Green Tea, Raspberries, Scrambled Egg, Green Sweet Pepper, SPAR Baby Marrow, Red Onions, Yellow Sweet Peppers, Chicken Liver . more...
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gaining 0.5 lb a week
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