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Weight gain is out of control. Totally frustrated with my lack of discipline. Need motivation.
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149.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1231 kcal
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Fat: 72.68g | Prot: 45.90g | Carb: 95.67g.
Lunch: Seoul Kimchi, Mixed Salad Greens, Herdez Guacamole Salsa, All Whites 100% Liquid Egg Whites, Baby Spinach, Mushrooms, Scotsburn Butter. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip. Snacks/Other: Nabisco Good Thins Simply Salt, Boursin Garlic & Fine Herbs Gournay Cheese, Old Wisconsin Turkey Sausage Sticks. more...
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2275 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour and 29 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Showering - 15 minutes, full body challenge - 10 minutes. more...
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gaining 0.8 lb a week
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