Weigh In record (no journal entry) for 07 July 2020
|
298.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1419 kcal
|
Fat: 46.72g | Prot: 100.00g | Carb: 150.60g.
Breakfast: Coffee with Milk and Sugar, Dempster's Whole Grains Multigrain Bread, Piller's Black Forest Ham, Orange, Fried Egg, Cherry Tomatoes. Lunch: Isoflex Chocolate Protein Shake. Dinner: Cooked Carrots (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Gala Apples, Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dare Vinta Roasted Red Pepper, Clover Leaf Seafood Spicy Thai Chili Tuna. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artcgirl's weight history
|