Paula Alexander's Journal, 07 July 2020

Super happy to this progress on the scale. I am feeling better and less groggy also. My feet are still pretty sore. This holiday weekend the 4th of July was a challenge to stay on track. We were busy with home projects so we're eating more on a quick bite here and there. I did make a batch of potatoes to have for ready snacks, had cantaloupe and strawberries and to help take my sweet tooth. I made banana oat pancakes and a bean soup as well.

275.4 lb Lost so far: 0 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 16.02g | Prot: 63.05g | Carb: 393.25g.   Breakfast: Subway Fat Free Honey Mustard, Kroger Kosher Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Onions, Mustard, Ketchup, Red Potatoes (Flesh and Skin), Beets, Mixed Salad Greens, Water. Lunch: Apples, Red Potatoes (Flesh and Skin), Water, Butler Soy Curls, Bean Soup. Dinner: Great Value Strawberry Jelly, Happy Harvest 3 Bean Salad, Upper Crust Bakery Artisan Whole Grain Bread. Snacks/Other: Upper Crust Bakery Artisan Whole Grain Bread, Russet Potatoes (Flesh and Skin). more...

3130 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...