Weigh In record (no journal entry) for 25 June 2013
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1725 kcal
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Fat: 38.21g | Prot: 117.65g | Carb: 240.75g.
Breakfast: Milk Chocolate Calcium Chews, Creamy Peanut Butter, Steel Cut Irish Oatmeal, Natural California Raisins, Coffee (Espresso Brewed). Lunch: Lettuce, Pickles, Prepared Yellow Mustard, Flatbread Multigrain with Flax, Oven Roasted Turkey Breast-. Dinner: Corn, Croutons, Baby Carrots, Young Green Onions, Sweet Red Peppers, Mushrooms, Green Peas, Radishes, Kidney Beans (Canned), Black Beans (Canned), Lettuce, Cucumber (with Peel), Turkey Meat (Cooked, Roasted). Snacks/Other: Blueberries, Sweet Cherries, Bananas, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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losing 1.4 lb a week
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