Weigh In record (no journal entry) for 07 July 2020
|
158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1156 kcal
|
Fat: 29.22g | Prot: 119.64g | Carb: 108.65g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pan Integral, Pechuga de Pollo sin Piel, Judías Verdes. Dinner: Queso Gouda o Edam, Tomates Rojos, Zanahoria, Pepino (Pelado), Marrajo. Snacks/Other: Hero Mermelada Diet Fresa, DIA Atún Claro al Natural, Lidl Tortitas de Arroz. more...
|
|
2696 kcal
|
Activities & Exercise:
Pesas piernas - 42 minutes, Espalda, tríceps y anda - 1 hour and 15 minutes, Andar - 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
Comments
👏👏👏
¿Resultado de los días de descarga?
08 Jul 20 by member: Andrea.j.28
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|