Weigh In record (no journal entry) for 07 July 2020
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2168 kcal
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Fat: 103.02g | Prot: 66.13g | Carb: 219.96g.
Breakfast: Mixed Seeds, Sondey Envitas, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Advocado, AH Basic Volkoren Brood, Apple. Dinner: Plus Fuet, Red Table Wine , Bean Soup with Macaroni and Meat. Snacks/Other: Brownie , Delicata Extra Puur 70%, White Grapes. more...
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gaining 1.5 lb a week
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