Weigh In record (no journal entry) for 07 July 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1165 kcal
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Fat: 93.56g | Prot: 64.73g | Carb: 15.87g.
Breakfast: 키플 프리미엄 파마산 토마토 로제 소시지. Dinner: 양파, 단호박, 커클랜드 가염버터, 양상추, 깻잎, 목살. more...
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steady weight
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boileddogsagi's weight history
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