skenley's Journal, 07 November 2010

155.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 27.94g | Prot: 41.03g | Carb: 58.42g.   Breakfast: blueberry jam, granola bar 100, hard boiled egg, coffee. Lunch: dunkin donut cake chocolate, laughing cow. Dinner: chicken breast, gin, triscuit thin crisp. more...

1981 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...