bama66's Journal, 25 June 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 86.86g | Prot: 62.88g | Carb: 174.33g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: French Fries (Medium), Spicy Chicken Sandwich. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Quaker Rice Cakes - Apple Cinnamon, Blue Diamond Smokehouse Almonds. more...

2675 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...