Weigh In record (no journal entry) for 06 July 2020
|
186.5 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
403 kcal
|
Fat: 14.31g | Prot: 7.47g | Carb: 63.20g.
Breakfast: Nissin Cup Noodles Cheddar. Snacks/Other: Banana Nanica. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol.Roch@'s weight history
|