Weigh In record (no journal entry) for 06 July 2020
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1141 kcal
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Fat: 41.81g | Prot: 55.00g | Carb: 134.06g.
Breakfast: Kavun (Kokulu Kavun), Ceviz, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Dinner: Mercimek Çorbası, Lor Peyniri, Biber Kızartması. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Kıtıruno Tam Buğday, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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