Weigh In record (no journal entry) for 06 July 2020
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2599 kcal
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Fat: 126.16g | Prot: 85.93g | Carb: 270.59g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Sondey Envitas. Lunch: Molenland Jonge Kaas, Unox Frankfurters, Koopmans Italiaans Pizzadeeg. Dinner: Bean Soup with Macaroni and Meat. Snacks/Other: Baileys Baileys, Apple, AH Chocolade Galette Wafels, Chocolate Covered Almonds, Brownie. more...
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steady weight
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